Quote by Dalai Lama on the power of sleep

A quote by the Dalai Lama on the power of sleep is the topic of this blog post

“Sleep is the best meditation.” Dalai Lama

“This quote by the Dala Lama is one of the wisest quotes I have ever read. In my own life there have been numerous situations where after getting a good nights sleep a solution to problems or other issues became crystal clear even though when I first went to sleep I was really worried about something.  Your mind needs sleep just as much as your body does. I really love this quote as it is so obviously self-evident.  Many studies have demonstrated the positive effects of meditation on both the body and the mind. Considering that the average person spends one-third of their life sleeping it makes perfect sense to get as much benefit as possible from your sleep.” Stan Burman

About Stan Burman.

Stan Burman is an entrepreneur and freelance paralegal who has worked in California and Federal litigation since 1995. He has created over 300 sample legal documents for California and Federal litigation which can be viewed at http://www.scribd.com/LegalDocsPro

Visit his website at http://legaldocspro.net and his legal blog at http://legaldocspro.net/blog

Comments are welcome.






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